WORK
I want to grow. But I’m already stretched.
Deadlines. Extra responsibility. I’ve stopped working, but my mind hasn’t. And my next career step keeps moving to later.
FREE LIVE MASTERCLASS FOR WORKING MOTHERS
How do I keep growing in my career—and be the mother I want to be at home?
Learn practical ways to handle work pressure, respond with more patience at home, and make room for yourself.
Leave with one small practice you can try in your own day.
30 October · 8 PM IST · 75 minutes · Live on Zoom
Save my free seatWorking, running a business or planning to return? You’re welcome.
WORK•HOME•YOU
The same woman. All three.
Fri, 30 October 20268:00–9:15 PM ISTLive on ZoomEnglish · Free
Does this sound like you?
HOME
I love my child. But I don’t like how I’m reacting.
Homework. Screen time. Repeating myself. I want to be patient, but sometimes I snap, shout or shut down.
YOU
I’m there for everyone. But I miss myself.
Remembering. Planning. Reminding. My own needs and goals keep waiting—even when work and home are moving.
You don’t need less ambition.
You need support, clearer boundaries—and room for yourself.
A MOMENT TO CHOOSE
Between what happens and how you respond,
there can be space.
- WHAT HAPPENS
Another request.
A reminder ignored.
“One more thing.” - ROOM TO CHOOSE
Notice how you feel.
Take a breath.
Consider what you need. - YOUR NEXT RESPONSE
Ask for support.
Set a clear limit.
Reconnect.
Support and shared responsibility help make better responses easier.
What you’ll leave with.
Bring one real moment. Leave with something you can try.
Understand what’s leaving you stretched.
Identify the pressures and responsibilities taking up your energy.
Practise responding differently.
Try a simple practice to create room before reacting in a difficult moment.
Choose one useful next step.
Share a responsibility, set a limit or make time for something that matters to you.
Leave with one practice you can try in your own day.
Save my free seatREAL EXPERIENCES · PRIOR COACHING
Reflections from women
Niharika has supported.
“What changed wasn’t my calendar—it was my capacity.”
“I pause before I react.”
“Home just feels calmer.”
Reflections from prior coaching and mentoring, not masterclass outcomes. Individual experiences vary.
GROW WITHOUT DISAPPEARING
You don’t have to be
a perfect mother.
You just need a way to return.
My mission is to build a community of mothers who can grow in their careers, stay connected with their children, and make room for themselves.
Together, we shape a fuller life—one small, deliberate action at a time.
NIHARIKA SAHU Founder, Thrive & Raise™
YOUR HOST
Hi, I’m Niharika.
Coach for Mothers
Engineering & technology leader · 19+ years of experience
I’m a mother, an engineering leader and the founder of Thrive & Raise™.
My coaching uses stories, guided visualisation and reflection. We explore what is draining you and the thoughts behind your reactions, then choose one small action you can practise in everyday life.
Experience & coaching tools.
Leadership &
working with people
Leadership, emotional intelligence and experience in demanding professional environments.
Coaching &
changing patterns
NLP, Life Coaching, CBT-informed approaches and Positive Intelligence practices.
Practical tools
for everyday pressure
Breath, grounding and reflection to help you respond more deliberately.
Practical tools for work, home and you.
Your questions, answered.
Is this for me if I’m on a career break?
Yes—whether you are working, running a business or planning to return.
Is this a parenting workshop?
It looks across work, home and your own needs: responding, setting limits and asking for support.
What if I already know what I should do?
Knowing can be harder to use under pressure. You’ll practise making room to choose your next response.
Is it really free?
Yes. No payment details needed. Niharika will introduce an optional paid programme at the end.
Is this therapy or career coaching?
It is an educational coaching session. It does not provide mental-health treatment, recruitment or job-placement services.
Grow without
losing yourself.
Join the free live masterclass for work, home and you.
Friday, 30 October 20268:00–9:15 PM IST · Live on Zoom75 minutes · English · Free
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